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Dr. Reuben Chen 在《Eat This, Not That!》分享50岁后走掉腹部脂肪的小贴士
陈博士讯息
Sunrider® International 首席医疗顾问 Dr. Reuben Chen, MD 登上了知名健康网站《Eat This, Not That!》。该平台以分享实用的健康、营养与健身资讯闻名。报道发表于 2025 年 10 月 3 日，题为〈How Much Walking Do You Need to Shrink Belly Pooch After 50?〉（50岁后需要走多少路才能减少腹部脂肪？）。
文章探讨了50岁后减掉腹部脂肪的挑战。Dr. Chen 解释说：“50岁以后，女性体内雌激素和男性体内睾酮水平下降，会导致新陈代谢减慢，并促进脂肪堆积，尤其是腹部的内脏脂肪。同时，肌肉量自然减少，也会降低身体燃烧热量的能力，更容易造成脂肪增加。”
他补充道：“生活方式因素，例如运动量减少与饮食不均衡，会加重脂肪堆积，而压力与睡眠不足则会增加体内皮质醇水平，进一步导致腹部脂肪的储存。”
为应对这些挑战，Dr. Chen 强调，规律且中等强度的步行结合均衡饮食，可帮助50岁以上的成年人燃烧热量、减少体脂，并促进心血管健康。
他指出，步行是一种最容易入门的运动形式，安全、可持续且低冲击，不仅能提升体能，也有助于维持更健康、更苗条的腰围，而不会对关节或肌肉造成过多负担。
The content of this newsroom article is intended solely for educational and informational purposes. None of the materials on this site are meant to replace professional medical advice, diagnosis, or treatment. It is always recommended to consult your physician or other qualified healthcare provider before starting any new healthcare regimen or if you have any concerns or questions about a medical condition or treatment.
Dr. Reuben Chen is a board-certified and licensed medical doctor specializing in sports medicine and pain management, and he has extensive training in traditional Chinese medicine. Dr. Chen completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.
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