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Dr. Reuben Chen Helps Decode Athlete Hydration in a Health.com Feature
Dr. Chen Press
Athletes and workout enthusiasts can debate the right shoes, the best playlists, or whether ice baths are torture or magic—but when it comes to hydration, there’s no room for guesswork. That’s why Health.com—one of the internet’s most trusted hubs for wellness advice—turned to Sunrider’s Chief Medical Officer, Dr. Reuben Chen, for expert insight in its recent article, “7 Drinks Athletes Need for Hydration and Recovery After Workouts.”
“Staying properly hydrated is essential for any workout, athletic performance, and recovery,” Dr. Chen told Health. He also recommended sipping on electrolyte drinks or coconut water during intense workouts to replace fluids and minerals lost through sweat.
The article highlights seven expert‑recommended drinks, including electrolyte water, coconut water, protein shakes, chocolate milk, orange juice, tart cherry juice and homemade electrolyte drinks.
These beverage options provide more than just fluid—they support recovery, restore energy reserves and help the body bounce back. By choosing smart hydration—before, during and after workouts— fitness enthusiasts and athletes position themselves for stronger performance and better recovery.
As the conversation around fitness and wellness continues to evolve, Dr. Chen’s guidance underscores Sunrider’s commitment to empowering healthier lives through expertise and natural solutions.
The content of this newsroom article is intended solely for educational and informational purposes. None of the materials on this site are meant to replace professional medical advice, diagnosis, or treatment. It is always recommended to consult your physician or other qualified healthcare provider before starting any new healthcare regimen or if you have any concerns or questions about a medical condition or treatment.
Dr. Reuben Chen is a board-certified and licensed medical doctor specializing in sports medicine and pain management, and he has extensive training in traditional Chinese medicine. Dr. Chen completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.
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